Posted by Healthyou, Consumer Health Educator on Friday, August 31, 2012
Under: physical activity
People on a weight control program are advised to be physically active to balance the calories hey consume with the calories burned. Most people; however, don't do it on the recommended 150 minutes of moderate-intensity aerobics per week. They need vigorous-intensity aerobics exercise; they need more intense exercise such as running, jogging, biking,dancing and swimming to burn the excess calories. Zumba, a dance-fitness program has been identified as an effective and healthy way to burn excess calories.
The physical activity appears to burn more calories than power yoga, cardio kick-boxing and step aerobics. In a recent study, researchers found that high-intensity exercise is good cardiovascular workout for many. For those pursuing weight control the benefits could be successful weight loss and cardiovascular health. The study involved19 females age 18-22; they all had previous experience in a zumba exercise class.
They performed a treadmill test to measure their heart rate and oxygen consumption at the start of the study. For the study they joined a single zumba class taught by a zumba instructor. Each participant reached a heart rate maximum of 80% and burned 9.5 calories. According to the report it is enough to improve cardiovascular health. The calories burned were more than in other high intensity exercise. Read about the study.