Researchers have reported on the health benefits of two controversial drinks, both have been associated with preventing prostate cancer, they are coffee and beer.

 The report was on two separate studies.
1- The first study involved  50,000 men, they were followed  over a 20 year period.   According to the study, the men who consumed coffee had a 60% lower risk of developing aggressive prostate cancer.

2-  In the second study, researchers  found that a  compound found in beer called Xanthohu...

For healthy eating, Canada Food Guide uses a rainbow to illustrate the importance of each food group.  The food group that is least important to a healthy eating pattern is 'meat.'

There is a good reason for identifying this food group as not being important as the other;  there are limits to its daily use.  There is a daily recommended daily intake for one's age and gender, following the guidelines will protect against over eating.