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 Unhealthy eating is the #1  avoidable risk factor for diseases such as strokes. Fortunately it is also the simplest risk factor to modify.

For healthy eating it is recommended that a diet includes 2 servings of fish per week, also recommended is omega 3 & 6 fish oils.

According to a recent study 2 servings of fish per week reduces the risk for strokes, but not fish oil supplements. This is
another reason to place diet as number 1 and not rely on supplements.
 
For the study, researchers examine...
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