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Non-communicable diseases (NCD's) are a global concern. The World Health Organization (WHO) and the United Nations are calling on all to join together in the fight against them.

Non-Communicable diseases are chronic diseases such as cancer, heart dsease, strokes,diabetes,asthma and chronic obstructive pulmonary disease(COPD).

Thirty six million people die each year and millions more are sick because of NCD's.  Fortunately NCD's can be prevented.
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NCD's can be prevented by lifestyle choices, the choices that would promote health and prevent premature death. 

The main risk factors for non-communicable diseases are:
  • Tobacco smoke
  • Unhealthy eating
  • Overweight/Obesity
  • Physical inactivity
  • Air pollution

Eliminating or reducing these health risk factor is the key.

You can do your part, you can join in the fight against them.

I've developed this health program that is free, it is open to anyone; with step-by step instructions one can begin to develop healthier habits.

Click Here to read about it.