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This article is about the importance of physical activity in maintaining a healthy weight, in losing weight and keeping it off.

Exercise must be combined with healthy eating in order to lose weight long-term.

Physical activity is necessary for successful weight loss, but  also to prevent non-communicable diseases such as cancer, diabetes, heart disease and strokes. 

 Physical activity helps with high blood pressure, depression, arthritis and vitality. Overweight and obese people will therefore ...
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