Do you exercise regularly, or involve yourself in meditation? If you do you may not have to worry about having the flu or catching a cold.

According to researchers those who involve themselves in regular meditation or exercise have fewer colds and flus than those who participate in neither.

The study involved 149 participants.

In a randomized trail they were split into three groups:

1-Those who participated in mindless meditation

2-Those who had regular moderate-intensity exercise

3-A ...